Grilled Chicken with Herbed Ricotta
46 g
Protein
386
Calories
2 g
Carbs
22 g
Total Fat
20 min
Prep Time
15 min
Cook Time
4
Serving
Ingredients
- ½ cup ricotta cheese
- ¼ cup grated Parmesan cheese
- 2 tablespoons chopped fresh basil
- 1 garlic clove, minced
- ¼ teaspoon salt
- 4 boneless, skinless chicken breast halves (about 6 ounces each)
- 1 tablespoon olive oil
- 4 slices Swiss cheese
Nutrition Facts
per serving
Calories: 386
Protein: 46 g
Carbohydrate: 2 g
Fiber: 0 g
Total Fat: 22 g
Saturated Fat: 10 g
Cholesterol: 130 mg
Calcium: 314% DV
Sodium: 682 mg
Protein: 46 g
Carbohydrate: 2 g
Fiber: 0 g
Total Fat: 22 g
Saturated Fat: 10 g
Cholesterol: 130 mg
Calcium: 314% DV
Sodium: 682 mg
Instructions
- In a small bowl, combine first five ingredients.
- On thickest side of each chicken breast, cut a deep, 3‐inch horizontal pocket.
- Stuff cheese mixture into each pocket.
- Close by pressing flesh together, securing with toothpicks.
- Brush chicken with oil on each side.
- Grill over medium‐high heat about 5 minutes on the first side until cooked through and brown. Turn and cook 6 to 8 minutes, until cooked through.
- Just before finished, place a slice of Swiss cheese on each chicken breast to melt.
Farm Families
Mellema Family
Full Circle Jerseys
Farm to Table
