10 Low-Lactose Recipes Anyone Can Enjoy

Thursday, May 4, 2017

If you’ve recently been diagnosed with lactose intolerance, and you’re afraid you’ll have to say goodbye to your favorite ooey-gooey, creamy fave milk, as well as cheese and yogurt, rest assured!

There are plenty of ways you can enjoy dairy without worrying about an upset tummy. Read the basics about enjoying dairy with lactose intolerance here.

But if you just want recipes, stay right here! Here’s our top-10 list of low-lactose recipes.

Craveable Faves

  1. Garden Veggie Pizza
  2. Greek Yogurt Cheesecake with Pinon Nut Crust and Roasted Blackberries
  3. Italian Nachos
  4. J.R.’s Lasagna
  5. Roasted Vegetable Quesadillas

Impressive Entrees

  1. Chile Rellenos with Charred Tomato Sauce
  2. Breakfast Fruit and Cheese Kabobs
  3. Ratatouille with Creamy Polenta
  4. French Onion Beef Sandwiches
  5. Black Bean Salsa Sliders

Find more on our lactose intolerance Pinterest board.

By Jenna Allen, M.S., RDN

Jenna is a registered dietitian with a passion for communicating science in an approachable way. She has been part of the Dairy MAX team since 2008. When she isn't working, Jenna is trying out new recipes with her three kids and working on her food photography. Learn more about Jenna.

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