Want to take your performance to the next level? Nourishing your body with nutritious foods and recovering properly after workouts can help you reach new heights. But you don’t have to rely on fancy rituals, popular sports drinks or pricey supplements to accomplish this. You can recharge the way nature intended with chocolate milk’s three R’s of recovery:
- Rehydrate with natural electrolytes and 90 percent water content
- Repair muscles with 8 grams of high-quality protein per 8-ounce glass
- Replenish your body with the ideal carb-to-protein ratio
Learn more about all the sports nutrition dairy has to offer and find out when and how to refuel with chocolate milk.
