Enjoying three servings of milk, cheese or yogurt is a delicious way to help build stronger bones and healthier bodies with a powerful package of nutrients. Milk offers a unique combination of 13 essential nutrients, including vitamin A, vitamin D, zinc, selenium and protein, which are vital to a healthy immune system. Studies show that dairy foods, when eaten as part of a healthy diet, improve overall diet quality and may help reduce the risk of osteoporosis, cardiovascular disease, high blood pressure and Type 2 diabetes.
