Blues Buster Smoothie

7 g
Protein
233
Calories
48 g
Carbs
2 g
Total Fat
5 min
Prep Time
0 min
Cook Time
1
Serving
blue smoothie in a glass with a strawberry on the side

Ingredients

  • ¾ cup (6 ounces) low-fat blueberry yogurt
  • ½ cup apple juice
  • ⅓ cup fresh or frozen blueberries
  • ⅓ cup frozen sliced peaches
  • 5-6 ice cubes

Nutrition Facts

per serving

Calories: 233
Protein: 7 g
Carbohydrate: 48 g
Fiber: 2 g
Total Fat: 2 g
Saturated Fat: 1 g
Cholesterol: 10 mg
Calcium: 54% DV
Sodium: 88 mg

Instructions

  1. Combine all ingredients in blender; blend until smooth. Amount of ice will vary depending on desired consistency.
  2. Pour into a glass and serve chilled.
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