Couscous with Tomatoes, Sautéed Spinach and Two Cheeses

7 g
Protein
141
Calories
25 g
Carbs
2 g
Total Fat
10 min
Prep Time
20 min
Cook Time
6
Serving
couscous piled high with sauteed spinach, tomatoes and cheese

Ingredients

  • 3 ½ cups any flavor packaged couscous
  • 1 cup (8 ounces) canned Italian-style diced tomatoes
  • ¼ cup red onion rings, sliced
  • 1 tablespoon minced garlic
  • ½ teaspoon olive oil
  • 10 cups (10 ounces) fresh spinach
  • 1 tablespoon water
  • 1 ½ cups shredded light cheddar cheese
  • 3 tablespoons grated Parmesan cheese
  • Fresh basil for garnish

Nutrition Facts

per serving

Calories: 141
Protein: 7 g
Carbohydrate: 25 g
Fiber: 3 g
Total Fat: 2 g
Saturated Fat: 1 g
Cholesterol: 2 mg
Calcium: 73% DV
Sodium: 106 mg

Instructions

  1. Prepare couscous according to package directions.
  2. Heat tomatoes in small saucepan or microwave.
  3. In large skillet, combine onions, garlic and oil; stir over medium heat until onions are heated and fragrant. Add spinach and water; stir until spinach is wilted and tender but still bright green, about 2 minutes.
  4. On large platter, layer couscous, spinach and tomatoes. Sprinkle with cheddar and Parmesan cheese and garnish with basil.
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