Fiesta Casserole

27 g
Protein
410
Calories
21 g
Carbs
25 g
Total Fat
20 min
Prep Time
30 min
Cook Time
8
Serving
fiesta casserole

Ingredients

  • 1 large onion, chopped
  • 1 clove garlic, minced
  • 2 tablespoons oil
  • 1 pound ground beef
  • 1 (14.5-ounce) can tomatoes
  • 1 (16-ounce) can red kidney beans, drained
  • 1 (19-ounce) can chili without beans
  • 2 teaspoons salt
  • ¼ teaspoon pepper
  • 2 tablespoons chili powder
  • 2 cups (8 ounces) shredded cheddar or Mexican cheese blend

Nutrition Facts

per serving

Calories: 410
Protein: 27 g
Carbohydrate: 21 g
Fiber: 5 g
Total Fat: 25 g
Saturated Fat: 10 g
Cholesterol: 77 mg
Calcium: 31% DV
Sodium: 1247 mg

Instructions

  1. Preheat oven to 400° F.
  2. Sauté onion and garlic in oil until soft; remove and set aside. Brown ground beef in skillet; drain excess fat. Stir in onion mixture, tomatoes, beans, chili, salt, pepper and chili powder.
  3. Pour into a 12-cup baking dish; sprinkle with cheese.
  4. Bake 30 minutes or until hot and bubbly.

Tips + Tricks:

  • A 12-cup dish is equivalent to a 9x13-inch or 10x10-inch dish.
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