Go Green Smoothie
13 g
Protein
384
Calories
70 g
Carbs
4 g
Total Fat
5 min
Prep Time
0 min
Cook Time
1
Serving
Ingredients
- ½ cup milk (skim, reduced or whole)
- ¼ cup Greek yogurt (honey or vanilla flavored)
- ½ cup frozen riced cauliflower
- 1 cup fresh spinach or kale
- ½ cup mango cubes (fresh or frozen)
- 1 small kiwi, peeled
- ¼ cup pineapple (fresh, frozen or crushed)
- 1 tablespoon honey
- ¼ cup ice
Nutrition Facts
per serving
Calories: 384
Protein: 13 g
Carbohydrate: 70 g
Fiber: 11 g
Total Fat: 4 g
Saturated Fat: 2 g
Cholesterol: 7 mg
Calcium: 46% DV
Sodium: 176 mg
Protein: 13 g
Carbohydrate: 70 g
Fiber: 11 g
Total Fat: 4 g
Saturated Fat: 2 g
Cholesterol: 7 mg
Calcium: 46% DV
Sodium: 176 mg
Instructions
- Combine all ingredients in a blender and blend until smooth.
- Pour in a glass and serve.
Nutrition information calculated with skim milk
Farm Families
Koolstra Family
Daisy Lane Dairy
Farm to Table
