Green Monster Smoothie

9 g
Protein
195
Calories
41 g
Carbs
0 g
Total Fat
5 min
Prep Time
0 min
Cook Time
1
Serving
green smoothie with a fun straw on a counter with banana, pineapple in the background

Ingredients

  • 1 handful spinach, washed
  • ¾ cup milk (skim, reduced or whole)
  • ½ banana, peeled (fresh or frozen)
  • ½ cup pineapple chunks (frozen)
  • ½ cup frozen peaches (frozen)
  • Extra peach slices, for garnish (fresh, not frozen)
  • Extra pineapple slices, for garnish (fresh, not frozen)

Nutrition Facts

per serving

Calories: 195
Protein: 9 g
Carbohydrate: 41 g
Fiber: 5 g
Total Fat: 0 g
Saturated Fat: 0 g
Cholesterol: 4 mg
Calcium: 25% DV
Sodium: 101 mg

Instructions

  1. Combine all ingredients in a high-powered blender and blend until smooth.
  2. Pour smoothie mixture into glasses and garnish with peach and pineapple slices, if desired.

Nutrition information calculated with skim milk

 
Our tasty recipe session in the Teaching Kitchen at the Children’s Museum of Denver at Marsico Campus on March 17th has been postponed - please check back for updates!
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