Harvest Oatmeal with Apple-Cinnamon Yogurt
14 g
Protein
292
Calories
50 g
Carbs
4 g
Total Fat
15 min
Prep Time
30 min
Cook Time
4
Serving
Ingredients
- 1 cup uncooked old-fashioned rolled or steel-cut oats
- 3 cups fat-free milk
- 6 ounces cinnamon-apple Greek yogurt
- 1 apple, cored and chopped
- 1 pear, cored and chopped
- 1 Asian pear, cored and chopped
- ¼ cup pomegranate-flavored dried cranberries
- 1 half-section low-fat graham cracker, crumbled
- ⅛ cup walnuts, chopped
- Agave nectar or honey, to drizzle, optional
Nutrition Facts
per serving
Calories: 292
Protein: 14 g
Carbohydrate: 50 g
Fiber: 7 g
Total Fat: 4 g
Saturated Fat: 0 g
Cholesterol: 4 mg
Calcium: 30% DV
Sodium: 126 mg
Protein: 14 g
Carbohydrate: 50 g
Fiber: 7 g
Total Fat: 4 g
Saturated Fat: 0 g
Cholesterol: 4 mg
Calcium: 30% DV
Sodium: 126 mg
Instructions
- Soak oatmeal in milk in the refrigerator overnight in a covered bowl. Follow package directions for cooking, 10 to 30 minutes, depending on type of oats, stirring constantly. Oatmeal is done when it is thick and creamy.
- In a separate bowl, mix together yogurt and chopped fruits. Spoon mixture over oatmeal. Top with graham cracker crumbles and nuts. Drizzle on agave nectar or honey, if desired.