Inside-Out Cabbage Rolls

20 g
Protein
259
Calories
15 g
Carbs
7 g
Total Fat
15 min
Prep Time
30 min
Cook Time
6
Serving
inside-out cabbage rolls

Ingredients

  • 1 pound lean ground beef
  • 1 large onion, chopped
  • 1 large green pepper, chopped
  • 1 small head cabbage, chopped
  • 1 can (10 ounces) diced tomatoes and green chilies
  • 1 cup reduced sodium beef broth
  • 1 can (8 ounces) tomato sauce
  • 1 cup cooked brown rice
  • ½ cup shredded reduced-fat cheddar cheese

Nutrition Facts

per serving

Calories: 259
Protein: 20 g
Carbohydrate: 15 g
Fiber: 6 g
Total Fat: 7 g
Saturated Fat: 7 g
Cholesterol: 53 mg
Calcium: 42% DV
Sodium: 597 mg

Instructions

  1. In a Dutch oven, cook the beef, onion and green pepper over medium heat until meat is no longer pink; drain.
  2. Stir in the cabbage, tomatoes, broth and tomato sauce. Bring mixture to a boil. Reduce heat; cover and simmer for 20-25 minutes or until cabbage is tender; stirring occasionally.
  3. Stir in the rice; heat through. Remove from the heat. Sprinkle with cheese. Cover and let stand until cheese is melted.
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