Lasagna Soup
42 g
Protein
513
Calories
46 g
Carbs
16 g
Total Fat
10 min
Prep Time
40 min
Cook Time
6
Serving
Ingredients
- 2 teaspoons olive oil
- 1 pound lean ground beef
- 1 yellow onion, diced
- 2 teaspoons minced garlic (4 cloves)
- ½ teaspoon red pepper flakes
- 14-ounce jar traditional pasta sauce
- 4 cups low-sodium chicken broth
- 14.5-ounce can fire roasted diced tomatoes
- 14.5-ounce can crushed tomatoes
- 2 tablespoons tomato paste
- 1 teaspoon basil
- 1 teaspoon parsley
- 1 teaspoon oregano
- 2 whole bay leaves
- Salt and pepper, to taste
- 8-10 ounces penne or rotini noodles
- Fresh basil
- Cottage cheese, shredded mozzarella cheese and finely grated Parmesan cheese for serving
Nutrition Facts
per serving
Calories: 513
Protein: 42 g
Carbohydrate: 46 g
Fiber: 5 g
Total Fat: 16 g
Saturated Fat: 6 g
Cholesterol: 64 mg
Calcium: 97% DV
Sodium: 758 mg
Protein: 42 g
Carbohydrate: 46 g
Fiber: 5 g
Total Fat: 16 g
Saturated Fat: 6 g
Cholesterol: 64 mg
Calcium: 97% DV
Sodium: 758 mg
Instructions
- Preheat a stockpot on the stovetop over medium heat. Add beef and diced onions and cook, stirring often, until beef is browned and onions are translucent, about 5 minutes. Drain off excess fat.
- Add the garlic and red pepper flakes to stockpot and sauté for 1 minute, or until fragrant.
- Combine beef/onion/garlic/red pepper mixture with pasta sauce, chicken broth, diced and crushed tomatoes, tomato paste, basil, parsley, oregano and bay leaves. Bring to a boil, then reduce heat to low and simmer uncovered, stirring occasionally, for 30 minutes. Discard the bay leaves. Salt and pepper to taste.
- While the stockpot is simmering, cook the pasta per package directions. Toss pasta with a drizzle of olive oil once cooked and drained.
- To serve, scoop ¼ to ⅓ cup of cottage cheese into each bowl. Sprinkle the cottage cheese with mozzarella, then add a helping of cooked noodles. Ladle the warm soup over the top and garnish with fresh chopped basil and Parmesan cheese. Enjoy!
Tips + Tricks:
- Because the soup and noodles are cooked separately, the soup freezes and reheats very well. Just cook fresh pasta for the leftovers.
- If you like your soup thinner or thicker, you can add more pasta sauce and/or another 1-2 cups of chicken broth until you reach your desired consistency.
Nutrition information calculated with low-fat cottage cheese