Overnight Oatmeal Trio

10 g
Protein
266
Calories
40 g
Carbs
8 g
Total Fat
5 min
Prep Time
0 min
Cook Time
1
Serving

Ingredients

  • ⅓ cup old fashioned oats (use gluten free if desired)
  • 2 tablespoons dried sweetened cranberries or raisins
  • ⅔ cup milk
  • 1 tablespoon chopped pecans
  • Dash of cinnamon
  • Brown sugar or honey, if desired

Nutrition Facts

per serving

Calories: 266
Protein: 10 g
Carbohydrate: 40 g
Fiber: 4 g
Total Fat: 8 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Calcium: 77% DV
Sodium: 1 mg

Instructions

  1. Layer all ingredients except brown sugar in a jar.
  2. Cover; refrigerate at least 8 hours but no longer than 3 days before eating.
  3. Add brown sugar or honey, if desired.

Variation:

Use chopped dried apricots, orange zest and walnuts instead of cranberries and pecans.

Variation:

Use dried blueberries and sliced almonds instead of cranberries and pecans.