Romaine, Pear and Cheese Salad

4 g
Protein
170
Calories
12 g
Carbs
13 g
Total Fat
10 min
Prep Time
0 min
Cook Time
4
Serving
photo of a salad

Ingredients

Dressing

  • 2 tablespoons white wine vinegar
  • 3 tablespoons extra-virgin olive oil
  • 1 teaspoon dijon mustard
  • Kosher salt and pepper 

Salad

  • 6 cups romaine lettuce, chopped
  • ½ red onion, very thinly sliced
  • ⅓ cup crumbled mozzarella cheese
  • 1 ripe but firm pear, cut into small pieces

Nutrition Facts

per serving

Calories: 170
Protein: 4 g
Carbohydrate: 12 g
Fiber: 3 g
Total Fat: 13 g
Saturated Fat: 3 g
Cholesterol: 7 mg
Calcium: 13% DV
Sodium: 92 mg

Instructions

For the dressing:

  1. In a small bowl, or container, combine the vinegar, olive oil, mustard, and salt and pepper.

For the salad:

  1. In a large bowl, combine the lettuce and half of the onion, mozzarella and pear. Gently toss to combine. Transfer to a serving platter and sprinkle over the rest of the onions, mozzarella and pears. Finish with a bit of salt and pepper, and serve immediately.

 

Recipe credit: Inspiration for Moms

Check out our other recipes from Inspiration for Moms: 
Chicken and Pumpkin Cheese Stuffed Shells
Chai Pumpkin Bundt Cake

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