Spicy Sweet Potato Dip

10 g
Protein
244
Calories
30 g
Carbs
10 g
Total Fat
10 min
Prep Time
45 min
Cook Time
1
Serving
sweet potato dip with lime garnish

Ingredients

  • 1 medium sweet potato
  • 1 canned chipotle pepper in adobo sauce
  • 2 tablespoons fresh lime juice
  • 2-3 tablespoons salsa
  • ¼ cup (1 ounce) shredded Pepper Jack or 50% reduced-fat Pepper Jack cheese

Nutrition Facts

per serving

Calories: 244
Protein: 10 g
Carbohydrate: 30 g
Fiber: 5 g
Total Fat: 10 g
Saturated Fat: 5 g
Cholesterol: 30 mg
Calcium: 39% DV
Sodium: 345 mg

Instructions

  1. Preheat oven to 350°F. Bake sweet potato 45 minutes or until tender. Let cool slightly and peel. Place baked sweet potato in small food processor or blender; add remaining ingredients. Pulse until well combined.
  2. Serve warm or at room temperature with fresh vegetables, crackers, tortilla or vegetable chips.
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