Tropical Smoothie Bowls Two Ways

9 g/15 g
Protein
237/284
Calories
50 g/54 g
Carbs
2 g/3 g
Total Fat
5 min
Prep Time
0 min
Cook Time
1
Serving
smoothie bowl with strawberries, coconut and granola

Ingredients

Berry Beet Smoothie Bowl

  • 1 cup frozen mixed berries
  • ½ of a banana
  • 2 cooked beets
  • ½ cup raspberry kefir

Tropical Mango Smoothie Bowl

  • 1 cup frozen mango
  • ½ of a banana
  • ½ cup low-fat vanilla Greek yogurt
  • ¼ cup low-fat milk (more if you prefer a thinner consistency)
  • 1 teaspoon flaxseeds

Nutrition Facts

per serving

Calories: 237/284
Protein: 9 g/15 g
Carbohydrate: 50 g/54 g
Fiber: 7 g/5 g
Total Fat: 2 g/3 g
Saturated Fat: 1 g/1 g
Cholesterol: 5 mg/5 mg
Calcium: 26% DV/34% DV
Sodium: 155 mg/87 mg

Instructions

For the Berry Beet Smoothie Bowl:

  1. Place frozen berries, banana, beets and kefir in a blender and blend until smooth. Pour in a serving bowl. Garnish with toppings of choice.

For the Tropical Mango Smoothie Bowl:

  1. Place frozen mango, banana, yogurt, milk and flaxseeds in a blender and blend until smooth. Pour in a serving bowl. Garnish with toppings of choice.
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