Tropical Yogurt Parfait

3 g
Protein
151
Calories
26 g
Carbs
4 g
Total Fat
15 min
Prep Time
0 min
Cook Time
2
Serving
yogurt and tropical fruits layered in a glass dish

Ingredients

  • 1 ½ cups (12 ounces) plain yogurt
  • ½ cup cubed pineapple
  • ½ cup cubed mango
  • 1 teaspoon fresh lime juice
  • 2 teaspoons honey
  • 2 tablespoons shaved or shredded coconut, toasted
  • 1 tablespoon chopped preserved ginger, optional

Nutrition Facts

per serving

Calories: 151
Protein: 3 g
Carbohydrate: 26 g
Fiber: 3 g
Total Fat: 4 g
Saturated Fat: 3 g
Cholesterol: 7 mg
Calcium: 10% DV
Sodium: 100 mg

Instructions

  1. Divide half of yogurt between two dishes. Add ¼ cup each pineapple and mango.
  2. Combine lime juice and honey; drizzle over fruit.
  3. Top with remaining yogurt; sprinkle with coconut and ginger, if desired. Parfaits may be prepared, covered and refrigerated until serving.

Variation: Papaya, kiwi and bananas may be used.

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