Whey Peanut Butter Protein Bites
Ingredients
-
1 cup peanut butter warmed up
-
¼ cup honey or maple syrup
-
5 tablespoons water
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¼ cup ground flaxseed
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1 cup quick or rolled oats
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60 grams (4 scoops) unflavored or vanilla protein powder
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¼ teaspoon salt
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2 tablespoons chocolate chips
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Milled flax seed
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Gluten-free rolled oats
Optional
-
Raisins
-
Dried blueberries
-
Dried cranberries
Nutrition Facts
per serving
Protein: 9 g
Carbohydrate: 19 g
Fiber: 3 g
Total Fat: 29 g
Saturated Fat: 9 g
Cholesterol: 1 mg
Calcium: 5% DV
Sodium: 98 mg
Instructions
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In a medium mixing bowl, add peanut butter, honey or maple syrup (if using), water, flaxseed (if using), oats, protein powder and salt. Stir well and refrigerate for 20 minutes.
-
Before rolling into balls, scoop a bit of mixture and see if it's rolling nicely. Add a bit of water, if necessary. Using small scoop, pack it tightly with mixture and roll.
To mix it up like Monsoon, add chocolate chips, dried blueberries or dried cranberries between steps 1 and 2.
Farm Families
Bernhardt Family
Bernhardt Dairy Farm
Farm to Table
