Greek Yogurt Tuna Casserole
36 g
Protein
460
Calories
55 g
Carbs
12 g
Total Fat
20 min
Prep Time
35 min
Cook Time
4
Serving
Ingredients
- 2 cans tuna, drained
- 8 ounces pasta
- 2 cups frozen mixed vegetables, defrosted
- 1 cup low-fat, plain Greek yogurt
- 4 ounces shredded Colby-Jack cheese
- ½ cup low-fat or fat-free milk
- 1 teaspoon paprika
- ½ teaspoon garlic powder
- ½ teaspoon black pepper
- 1 tablespoon Dijon mustard
Nutrition Facts
per serving
Calories: 460
Protein: 36 g
Carbohydrate: 55 g
Fiber: 4 g
Total Fat: 12 g
Saturated Fat: 5 g
Cholesterol: 33 mg
Calcium: 28% DV
Sodium: 478 mg
Protein: 36 g
Carbohydrate: 55 g
Fiber: 4 g
Total Fat: 12 g
Saturated Fat: 5 g
Cholesterol: 33 mg
Calcium: 28% DV
Sodium: 478 mg
Instructions
- Preheat oven to 375° F.
- Cook pasta according to package directions, drain and set aside.
- Combine all ingredients in a large bowl and stir until well combined.
- Transfer to a casserole dish, cover with foil and bake 30 to 40 minutes, until heated through.