Nutrition Resources | Dairy Discovery Zone

Woman drinking chocolate milk

Tackling Fad Diets and Nutrition Trends

Quick dash guide

Your Quick DASH Guide

Healthy plate

MyPlate For Kids

Glasses of milk

Science Summary: Milk & Health

Yogurt with blueberries and granola

Science Summary: Yogurt & Health

Glass of milk with berries

Science Brief: Whole and Reduced-Fat Dairy Foods and CVD Risk

Milk alternatives

Milk Alternatives Don’t Add Up

Whey protein powder in a scoop

Power of Protein: Quality Matters!

Oatmeal with berries

'Wheys’ to Help Boost High-Quality Protein: Tips for Cooking & Baking

Cow and glass of milk in a heart

Lower Your Risk of Cardiovascular Disease and Stroke

Pregnant woman drinking tea

Science Brief: Dairy in Pregnancy and Lactation

Earth in a glass of milk illustration

Dairy: Part of the Solution to the Triple Burden of Global Malnutrition