Fruit Smoothie

17 g
Protein
566
Calories
117 g
Carbs
7 g
Total Fat
10 min
Prep Time
5 min
Cook Time
1
Serving
Fruit Smootihies

Ingredients

  • Blueberries or your choice of frozen fruit
  • Whole Milk 
  • Ice

Optional

  • Honey
  • Blackberries
  • Chocolate chips
  • Strawberries
  • Oats
  • Sugar
  • Yogurt

Nutrition Facts

per serving

Calories: 566
Protein: 17 g
Carbohydrate: 117 g
Fiber: 18 g
Total Fat: 7 g
Saturated Fat: 1 g
Cholesterol: <5 mg
Calcium: 5% DV
Sodium: 110 mg

Instructions

  1. Put all ingredients in a blender.

  1. Blend until smooth and creamy.  

 

Scotty Scott adds honey, blackberries and chocolate chips to his smoothie.

Monsoon blends strawberries, oats and sugar to give his an extra kick.

 

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