Dieting with Dairy: Dairy Linked to Weight Management
Looking to lose weight? Just looking to avoid gaining any? Then don’t skip the milk – even if you’re worried about calories.
Calories Aren’t the Enemy
Truth is, calories aren’t evil; calories are simply units of energy, and most of us need about 2,000 of them every day.
The Real Calorie Problem
For most of us, it is eating more calories than we burn. When we aren’t paying attention to our internal cues that help us know when to eat and when to stop eating, overeating is easy to do.