Healthy Living

Minimizing Holiday Food Waste: A Dairy-Inclusive Guide

The holiday season is synonymous with indulgent feasts and delightful gatherings. However, it's also a time when food waste tends to skyrocket. Every calendar year in the United States alone, an estimated 30%-40% of the food supply is wasted, which equates to roughly 119 billion pounds of food. During the holidays, this issue is intensified because we tend to prepare too much food for our loved ones to enjoy.

5 Cookbooks to Get the Whole Family Cooking

Whether you’re in the kitchen or at the grill, there’s a recipe that needs to be followed. But those recipes sure do get old fast. Before long, your family has grown tired of the same old, same old.

As we head toward the new year, what better time is there to recommend five new cookbooks that can get the whole family excited about the age-old question: what’s for dinner?

 

8 Irresistible Recipes to Heat up Your Summer Grilling

“Dear burgers: You’re so barbe-cute.” 

 

While a good cheeseburger is one of my family’s favorite summer entrees, the sky is the limit when it comes to firing up the grill. 

 

Whether you’re planning regular backyard get-togethers with your “grill friends” – pun intended – or preparing an irresistible menu for the many summer holidays that call for outdoor grilling (Father’s Day is right around the corner!), we’ve pulled together some amazing recipes.

 

Appetizers

Smoking Cheese: An Easy Guide for Beginners

In our house, summer is barbecue season. And while we enjoy the traditional method of grilling, our smoker has become a great addition to the summertime lineup. Beef, chicken, pork and fish are all challenging to master and delicious in their own way, but this summer I wanted to try smoking something a bit more technical: Cheese. Here’s how I got it done – with a step-by-step guide so you can try it yourself!

 

Pick Your Method and Gather Materials

3 Ways to Reduce Kids’ Halloween Candy Consumption

Halloween may look different this year, with social distancing guidelines prohibiting fall festivals and possibly everyone’s favorite Halloween tradition: trick or treating.

Even if you won’t be going door to door yelling “trick or treat,” it doesn’t mean the kids (and entire family) can’t still enjoy Halloween at home. Pull out the jack-o’-lanterns, decorate as though you’re competing for the spookiest house on the block, sport those costumes like you’re trying to win first prize in a contest and prepare a delicious Halloween spread your ghouls and goblins will love.

DairyFit: At-Home Strength Training with Recycled Milk Jugs

Gym closed and no weights at home? You can upcycle your milk jugs to get a sustainable sweat session in your own living room. Almost any exercise done with dumbbells or kettlebells can use milk jugs as a replacement.

Here’s an example of a home workout focusing on all key areas: lower body, upper body, arms and abs.

Equipment Needed