Football and fall go together like milk and cookies. Most enjoy the competitive nature of the game while others enjoy watching the cheerleaders or battle of the bands. But some of us are there for one reason: the food. Every weekend is a chance to show off your cooking prowess to friends and foes alike – and depending on your team’s record, the tailgate party might be the most exciting part of the afternoon.
Partying in the Parking Lot
While the gameday playbook might be full of winning strategies, a well-thought-out sports nutrition plan plays a key role, too. As a registered dietitian nutritionist and director of team nutrition for the Denver Broncos, I work to help the team maximize their performance through diet and nutrition. With the season in high gear, I wanted to give you a sneak peek at the Denver Broncos pre- and post-game nutrition plan.
Denver Broncos safety Justin Simmons knows the importance of breakfast – he even credits eating breakfast every day for his success!
“Want to know my secret to success? It’s pretty simple: I eat breakfast. I fuel up in the morning with foods full of dairy, whole grains, protein and fruit,” Justin says.
Fueling up with the right foods is important for every NFL player, and breakfast is a big part of what they do to stay healthy. Justin says breakfast keeps him fast, sharp and strong – so be sure you enjoy breakfast every day, at home or at school!
Dairy MAX is proud to announce Denver Broncos safety Justin Simmons as our new Fuel Up to Play 60 Player Ambassador. Recognizing the power of positive role models, Justin is excited about teaching kids how to treat their bodies well with nutritious foods and daily physical activity. His life experiences, belief in the importance of education and passion for youth development allows him to connect with youth in encouraging ways – making him a great fit for this role.
Mornings are always hectic and making sure everyone in the house is dressed and fueled for the day, with a healthy and nutritious breakfast, can be a challenge! School breakfast provides a solution to help make mornings a little less hectic, while meeting high nutrition standards and improving students’ learning experiences.
