Mountain biking, trail riding, gravel grinding, road biking, family and dairy cows. Those things might not sound like they have anything in common, but for Nathan Moroney, operations manager at Del Rio Dairy in Friona, Texas, all those things are a way of life.
Motherhood is tough; some days laundry becomes your physical activity and leftover crackers your lunch. Moms, I know it’s hard to balance work and family, and I know it’s a struggle to find “me time” in our attempt to “do it all.” It’s time to move your own well-being up the priority list and find some time to take care of you. The secret may be finding a few spare moments.
Yogurt can be found in a variety of dishes and is enjoyed by cultures all over the world. Why? Yogurt is delicious, versatile, packed with nutrients, and has many health benefits. It’s even easy to make. Trying to eat healthier? Greek yogurt makes a nutrient-rich substitute for higher-fat ingredients and is packed with high-quality protein to help fuel you for all of the summer activities.
Here are some creative tips and tricks to incorporate yogurt into your diet that are quick, easy, and delicious:
“Can I have a snack?”
That question is all too familiar to so many of us. If you have kids or have spent any length of time with them, you know kids snack A LOT! In fact, research indicates that today’s youth enjoy as many as three snacks daily.
Using your freezer is one of the best ways to save money and reduce food waste. It’s also a great way to store meals and smoothie ingredients you prep in advance.
But can you freeze dairy foods? What’s the best way to preserve their taste?
Each dairy product is a bit different:
Milk
Nothing says “Hello, summer!” like a picnic in the sun. But after a long hike on Father’s Day or an afternoon at the park on a warm Saturday in June, food safety concerns can often trump the welcoming summer feelings. Picnic favorites such as potato salad, fried chicken, deviled eggs or pulled pork tend to be high-risk foods ̶ they contain large amounts of protein and water, a perfect breeding ground for bacteria at warm weather temperatures. However, lower-risk food options such as potato chips, toaster pastries and baked goods don’t always fit into a healthy food model.
Tailgating parties involve friends, fun and favorite football foods. Most of the foods we enjoy on game day include dairy, and for good reason; dairy is a fan favorite. Not only that, but milk, cheese and yogurt are high in protein, which will keep you fueled throughout the game. Plus, dairy is an important part of MyPlate. Here are three great ways to inclu
She’s having trouble keeping her grades up. He just can’t sit still. Maybe they’re disruptive; maybe they’re easily frustrated. And you don’t know what to do. You know you have a smart kid, a good kid. So why are they acting out?
Chances are, your child has too much energy – or too little. Fortunately, there are some simple natural solutions.
Did you know that only one in three children are physically active every day? Making matters worse, nearly one-third of high school students play video or computer games for an average of three or more hours on an average school day. Three or more hours!
We may all scream for ice cream, but it’s time to start saying yay for yogurt. Yogurt shops are popping up all across the country, and for good reason. Yogurt is a tasty treat that can help you get the nutrients you need every day. When was the last time you could say that about other desserts? And compared to other desserts, frozen yogurt offers a lot less fat and fewer calories – though you still need to watch the sugar content. Use these smart tips to be confident in the frozen yogurt you choose.
