Diet

Whether you’re looking to succeed in school, the real world or a career in STEM (science, technology, engineering and mathematics), math is an invaluable subject to master. Some people naturally excel in math and love it. And some, like me, need a little extra help to grasp the concepts. No matter which camp you or your kiddos fall into, using food and recipes is a great way to have fun and help your children understand several basic mathematical concepts.

Here are some great ways to work mathematical concepts into your kitchen and cook up some yummy homework.

The last few years have seen a rise in foodies and increasing interest in international cuisine. More and more Americans are becoming adventurous eaters and are seeking bold, spicy and unique flavors. Yet the most Googled recipes in 2018 and 2019 remained unchanged: tried and true Americanized meals such as meatloaf, pecan pie, lasagna and pork chops.

I mostly opt to cook at home, but I do enjoy going out to eat on occasion. After all, eating out or opting for takeout not only helps support local businesses in your community, but also adds some nice variety to your diet. 

You can get a break from cooking at home while maintaining a balanced diet if you use MyPlate as your guide and try these healthier fast food tips.

Let’s get real about meal planning for busy families.

“Mom guilt” is a phrase I hear from other moms. I can definitely relate because I sometimes feel the guilt, too. With packed schedules, it can be hard to find time to provide healthy and quality meals for your family. But, from one busy mom to another, these four timesaving tips can help you turn your grocery list into family favorites that can be prepared in less time than you think.

A new year has arrived along with a strong resolve for many of us to focus on healthy eating and more nutritious family meals. As a registered dietitian nutritionist and mom, I know that sometimes it isn’t just about the food – it’s about the fun. And while charcuterie boards are great for a get-together or holiday party (like our Christmas board), they can also be the perfect fit for your midweek family meal.

As we wrap up the year and look to 2020, one thing is certain: nutrition will always be a hot topic. Diet trends and nutritional preferences are constantly changing, but dairy’s proven nutrition will always remain the same. Here are our top 5 picks for the most important nutrition research of 2019:

Thanksgiving is my favorite holiday. The day is filled with loved ones, turkey, stuffing (or dressing, depending on where you grew up) and my favorite thanksgiving treat, pie! In 2018, GE Appliances conducted a survey and asked Americans which holiday pie was their favorite. The results were overwhelming: Most of the country loves pumpkin pie!

With the growing number of blogs and articles popping up on the topic of how and what to feed kids, it can often be overwhelming as a parent to know what to read and what to believe – and then what to feed your kids.

Dairy is a key piece of MyPlate, giving you essential nutrients to keep you healthy now and in the future. Adding dairy to your plate not only adds great health benefits but also adds tons of flavor to almost any dish! From drinks and desserts to snacks and entrees, let’s explore some of the nutritious and delicious perks of adding a dash of dairy.