National Grilled Cheese Day (April 12) is a time to celebrate the simplicity of a sensational sandwich. Many of us think of it as an old-fashioned treat, dating back far before our grandmothers’ kitchens – but not everyone realizes just what a rich history is behind the ooey-gooey favorite.
Gluten-intolerant, salt-intolerant and lactose-intolerant are all becoming very popular terms in the food world. While these conditions often lead people to eliminate or strictly limit their intake of particular food ingredients, there is some good news for those who think they may be lactose intolerant. You still can safely drink milk, nature’s perfect sports drink, after exercise to rehydrate, refuel and rebuild.
What is Lactose Intolerance?
There's a lot of buzz about nondairy alternatives these days – you know, soy milk, almond milk, and the like. In fact, these alternatives have practically become synonymous with health.
As a registered dietitian and an avid runner, chocolate milk is my refueling beverage of choice! Chocolate milk contains both protein to help repair and build muscles and carbohydrate to help refuel energy stores. A 2007 study in The American Journal of Clinical Nutrition reported that consuming milk-based protein immediately after exercise promoted building muscle. At the same time, consuming carbohydrate within 15 minutes after physical activity causes energy stores to increase by 300%.
The National Dairy Council is turning 100 this year. We’re celebrating with 100 things we love about dairy. Here are the first 25.
We’re teaming up with the South Texas Academy of Nutrition and Dietetics to host a pop-up restaurant event in San Antonio with Chef Caitlin Steininger from “Cooking with Caitlin.”
Only a limited number of people will be able to attend, but we wanted to make sure everyone could get ahold of some of our favorite of Caitlin’s amazing low-lactose recipes – so enjoy!
