On and off the field, dairy delivers. Whether you are a weekend warrior or an elite athlete, dairy foods provide carbohydrates needed for energy, electrolytes for fluid balance, and calcium and vitamin D for strong bones. Dairy’s high-quality protein is crucial in rebuilding muscle.
When people think of retirement they often think of a slower-paced life, but for former Dallas Cowboys and Denver Broncos outside linebacker DeMarcus Ware, retirement doesn’t mean slowing down.
“When people usually say retirement, they think that your life stops, but I think it actually starts,” DeMarcus said. “You just have to keep feeding that competitive edge and keep your drive alive.”
Butter. One of my secrets in the kitchen and one of the secrets of chefs worldwide. It’s high smoke point, creamy texture and hint of delicious flavor make it the go-to ingredient for many different dishes.
You’ve seen those articles – the ones that list “The 8 Things Dietitians Never Eat” or “13 Things Dietitians Recommend for Weight Loss.”
In this fun spin, Registered Dietitian Jenna Allen dishes on the “5 things this dietitian wishes you knew about dairy.” Because, after all, as with any food-related topic, there are many myths and misconceptions about dairy foods.
Now, more than ever, the choices available in your grocery’s dairy aisle might be just a bit overwhelming. Do you choose the red cap or the blue cap, the organic or the regular, chocolate, lactose free, or dairy-free? And that’s just fluid milk – let’s not even talk about all the yogurt options (we’ll do that in another post altogether)!
If you’ve recently been diagnosed with lactose intolerance, and you’re afraid you’ll have to say goodbye to your favorite ooey-gooey, creamy fave milk, as well as cheese and yogurt, rest assured!
There are plenty of ways you can enjoy dairy without worrying about an upset tummy. Read the basics about enjoying dairy with lactose intolerance here.
But if you just want recipes, stay right here! Here’s our top-10 list of low-lactose recipes.
There’s something wonderful about cheese. Alone or with other dishes, cheese often makes an appearance on my plate. As a dietitian, I love cheese’s powerful nutrient package. As a foodie, I love the versatility and variety of cheese. Beyond the great taste, it also does the body good.
Cheese can also fit into these diets:
Whether you’re trying to recover from a brutal workout or please the taste buds of your family members, there are plenty of reasons chocolate milk is the all-star in your fridge.
We had the honor of hosting Chef Caitlin in San Antonio earlier this year. She shared ways to enjoy a lactose friendly meal and discussed the benefits of choosing real cow’s milk that’s lactose-free versus nondairy milk alternatives.
The process of menu development for the evening is very interesting. Chef Caitlin incorporates the local flavor of the city and captures some of the history of the local cuisine.
“If you only start this diet, take this pill, eat this superfood … ”
I’ve heard it all before. As a registered dietitian nutritionist, I know that many of my friends and family are looking for the “magic bullet” that will optimize their nutrition and health. There are a lot of companies that overpromise what their supplement, drink or diet can provide to its consumers. So in the world of clever advertising, we need to take a step back and ask, “What’s the science behind this?”
