When people think of retirement they often think of a slower-paced life, but for former Dallas Cowboys and Denver Broncos outside linebacker DeMarcus Ware, retirement doesn’t mean slowing down.
“When people usually say retirement, they think that your life stops, but I think it actually starts,” DeMarcus said. “You just have to keep feeding that competitive edge and keep your drive alive.”
Motherhood is tough; some days laundry becomes your physical activity and leftover crackers your lunch. Moms, I know it’s hard to balance work and family, and I know it’s a struggle to find “me time” in our attempt to “do it all.” It’s time to move your own well-being up the priority list and find some time to take care of you. The secret may be finding a few spare moments.
As the Dallas Cowboys prep for another training camp in Oxnard, California, I’m focused on ways to keep the team fueled for success. As a registered dietitian and the team’s director of sports performance, I know firsthand the impact that proper fueling has on athletic performance. Snacks keep the team prepared for a tough day of training and ensures they’re optimally recovering from it.
Here’s a behind-the-scenes look at how the Dallas Cowboys are upping their competitive edge through the power of nutritious snacks.
As a mom, my days are packed! My little guy keeps me on my toes, along with work, the gym, swim lessons, play dates and of course making sure everyone eats dinner! I know that I’m not the only working mom who feels like every moment of her day is scheduled! I had the chance to catch up with Janelle Hodovic, a mom and registered dietitian, who makes sure her family stays active year-round!
You’ve heard it said, “milk does a body good,” but did you know this stands true for chocolate milk, too? A glass of chocolate milk is not only beneficial for healthy bones and teeth – thanks to its calcium, vitamin D, protein and phosphorus – but is also great for our muscles, rivaling post-exercise recovery beverages in nutrients and taste. Regardless of the type of athlete you are or sport you play, chocolate milk provides the same great benefits.
Yogurt can be found in a variety of dishes and is enjoyed by cultures all over the world. Why? Yogurt is delicious, versatile, packed with nutrients, and has many health benefits. It’s even easy to make. Trying to eat healthier? Greek yogurt makes a nutrient-rich substitute for higher-fat ingredients and is packed with high-quality protein to help fuel you for all of the summer activities.
Here are some creative tips and tricks to incorporate yogurt into your diet that are quick, easy, and delicious:
“Can I have a snack?”
That question is all too familiar to so many of us. If you have kids or have spent any length of time with them, you know kids snack A LOT! In fact, research indicates that today’s youth enjoy as many as three snacks daily.
Butter. One of my secrets in the kitchen and one of the secrets of chefs worldwide. It’s high smoke point, creamy texture and hint of delicious flavor make it the go-to ingredient for many different dishes.
School’s out for summer (come on, sing it with me)! And what better way to welcome in the warmth and delight of this season than with a celebration – a celebration of all things dairy foods and dairy farming. After all, June is National Dairy Month. And your local dairy farm families work hard every day to bring the deliciousness of dairy to your table.
Using your freezer is one of the best ways to save money and reduce food waste. It’s also a great way to store meals and smoothie ingredients you prep in advance.
But can you freeze dairy foods? What’s the best way to preserve their taste?
Each dairy product is a bit different:
Milk
