MyPlate

Butter. One of my secrets in the kitchen and one of the secrets of chefs worldwide. It’s high smoke point, creamy texture and hint of delicious flavor make it the go-to ingredient for many different dishes.

Ladies, many of us know that dairy is crucial for bone building and maintaining our bones throughout our lifetime. Women are at increased risk of developing osteoporosis and broken bones. As an orthopedic surgeon, I know that good nutrition plays a key role in a healthy body, specifically strong bones. Prevention, detection and treatment can help you beat the odds.

Four student teams from around the Dallas region gathered at the Fuel Up Training Table at The Star in Frisco for the Taste of the Cowboys Challenge. As the official nutrition partner of the Dallas Cowboys, we teamed up with the Dallas Cowboys and Legends Hospitality to host an epic Iron Chef-style culinary challenge to support the North Texas Food Bank.

Nothing says “Hello, summer!” like a picnic in the sun. But after a long hike on Father’s Day or an afternoon at the park on a warm Saturday in June, food safety concerns can often trump the welcoming summer feelings. Picnic favorites such as potato salad, fried chicken, deviled eggs or pulled pork tend to be high-risk foods  ̶  they contain large amounts of protein and water, a perfect breeding ground for bacteria at warm weather temperatures. However, lower-risk food options such as potato chips, toaster pastries and baked goods don’t always fit into a healthy food model.

With the start of another school year looming on the horizon, many of us are preparing for the “busyness” that we’ll once again call life. If thinking about the daily chore of packing lunches has you stressing already, here are 5 tips for simplifying the task of healthy back-to-school lunches…

Looking for an easy dinner? Pizza may be the perfect solution. It’s fast, easy and everyone can join in the fun. It’s also sure to be eaten when everyone gets involved in the prep work. With a few additions, it can also be a nutritious family favorite. Ready to plan your next pizza night? Here’s what you need to know:

In my household, Sunday night is for planning. As I look over the family calendar, I need to ensure that everyone will make it through the next week dressed and fed. Getting all that laundry done and meals prepped can be challenging, so I take time during the weekend to prep for the week ahead.

Every spring, our kids take standardized tests to gauge how they (and the school) are doing academically – and it can be a really stressful time. One of the best ways to prepare for testing time and help alleviate that anxiety? The right nutrition!

Studies show:

Mornings are busy at my house. Getting everyone fed, dressed and out the door can truly be a challenge. But as a registered dietitian nutritionist, I do prioritize getting breakfast on the table. Luckily, a simple bowl of cereal provides the nutrients you need to fuel your morning.

Many so-called nutrition experts tell you to cut out entire food groups or focus on just a few “superfoods.” While it’s true that some foods offer more nutrient bang for your buck, it’s really how we put all those foods together on a plate that makes the difference.

Healthy eating isn’t about a rigid set of rules; it can be quite flexible. As a registered dietitian nutritionist, I neither preach nor practice perfection. My focus is on helping you find healthy changes that fit your life – small changes that stick.