We know that fresh milk isn’t always available, especially in times of emergency: staples such as bread and milk fly off the shelves as friends and neighbors prepare for winter storms, hurricanes and health pandemics. As a wife and mother, I too worry about providing nutrient-dense foods.
Today, families are buying in bulk at the grocer more than ever before. But while bulk buying allows for fewer trips to the store, it also increases the risk of food expiring.
Do you have leftover dairy foods like cheese, yogurt or buttermilk in the fridge that you’re looking to use before they expire? Check out our favorite tips to make the most of your leftover dairy products:
Cheese
Moms, if scrolling through Instagram has you feeling the pressure to...
...have it all together in the kitchen,
...become an expert chef, food stylist and food photographer, or
...create the perfectly curated Instagram feed full of picture-perfect dinnertime moments
Even though we’re stuck at home, planning an indoor workout and nutrition strategy in advance will help you stay active!
The holidays are upon us, and if you are like me, you struggle to find the perfect gift for every person on your list. Good gift giving requires the perfect balance of thoughtfulness, creativity and practicality and can have you pondering on the perfect present for days. If you’ve got any kitchen-loving, dairy-eating friends and family, check out this list of 12 #DairyAmazing must-haves:
For the Coffee Junkie: Milk Frother
Dairy is a key piece of MyPlate, giving you essential nutrients to keep you healthy now and in the future. Adding dairy to your plate not only adds great health benefits but also adds tons of flavor to almost any dish! From drinks and desserts to snacks and entrees, let’s explore some of the nutritious and delicious perks of adding a dash of dairy.
While veggies may not be regularly enjoyed by most of us – per the Dietary Guidelines for Americans, 9 out of 10 Americans are not meeting the vegetable food group recommendation – they really should be. Vegetables are such an important part of a healthy meal plan because they are full of fiber (good for digestion), rich in vitamins and minerals and high in water content (helping with hydration).
Have you seen milk on shelves that is not being refrigerated? Or heard that some of the milk you can buy in the dairy case does not have to stay in the fridge until after you open it? Wondering what makes this possible? We reached out to several team members and checked the Tetra Pak website to get you answers about aseptic milk, so you can enjoy the convenience this modern processing method offers.
From cashew and almond milks to soy and coconut milks, today’s supermarkets offer an expansive range of nondairy milk offerings. At your local grocer, you can find a variety of dairy-free alternatives, including hemp, oat, rice and even pea milk. But when it comes to nutritional value, not all milks are created equal. See how cow’s milk and milk substitutes compare.
When Chef Fermín Núñez of Suerte – a Mexican-inspired, East Austin restaurant – started making his own cheese, he realized he was throwing away a good amount of liquid whey as a result. As part of his effort to reduce his restaurant’s food waste, he decided to try using the whey and created a whey-braised pork dish.
“Whey is great to use because it has a tasty salty flavor that adds another layer of flavor to the dish,” Fermín explained.
