We talked about warm milk last month, as the classic calming bedtime drink; and with a gram of protein in every ounce, it also provides extra nutrients to keep you feeling full throughout the night.
But why stop with plain milk? Check out these ways to dress it up into the cozy cup of your dreams.
Golden Milk / Turmeric Latte
K-pop. Squid Game. Dalgona coffee. South Korean culture is taking the world by storm, and the food is bringing us an explosion of new flavors to enjoy. So in honor of National Grilled Cheese Day, we’re going international, sharing our version of a Korean street food recipe.
Sports nutrition has always been a big part of my life. My journey into the discipline started as a kid playing soccer for my dad. He was our coach and a former soccer athlete who played competitively for the U.S. junior team, so every game we would always get a sports drink and a pack of my favorite soft chew candy on the way to the game.
Football and fall go together like milk and cookies. Most enjoy the competitive nature of the game while others enjoy watching the cheerleaders or battle of the bands. But some of us are there for one reason: the food. Every weekend is a chance to show off your cooking prowess to friends and foes alike – and depending on your team’s record, the tailgate party might be the most exciting part of the afternoon.
Partying in the Parking Lot
Lauren Twigge is a Dallas based registered and licensed Dietitian with a Master’s degree in Clinical Nutrition and a bachelor’s degree in Animal Science. Along with running her own nutrition company and working with private clients, Lauren works as social media dietitian, recipe developer, blogger, and brand ambassador. Lauren was born and raised in a family of farmers located in central California and is an outspoken supporter of the agricultural industry.
The realm of nutritional science is an ever-evolving space, full of transformative research and insights. Steadfast beliefs about the effects of saturated fats on cardiovascular health – particularly fats found in dairy foods – have encountered a new understanding that challenges what people previously perceived as negative.
As we get into the dog days of summer, the last thing anyone wants is more heat in their house. Luckily, there are several ways you can still create a delicious and nutritious dinner – and leave the heat outside where it belongs.
Milk, cheese, and yogurt aren’t just essential for growing kids. Dairy foods nourish life and help people thrive at every age – yes, that includes all of us in our “adult years.” Dairy foods have decades of research to support their essential role in the diet, specifically the role dairy plays in disease risk reduction.
“Dear burgers: You’re so barbe-cute.”
While a good cheeseburger is one of my family’s favorite summer entrees, the sky is the limit when it comes to firing up the grill.
Whether you’re planning regular backyard get-togethers with your “grill friends” – pun intended – or preparing an irresistible menu for the many summer holidays that call for outdoor grilling (Father’s Day is right around the corner!), we’ve pulled together some amazing recipes.
Appetizers
